Description
From Buns of Steel instructor Leisa Hart comes this safe, fun, and effective program for moms-to-be. The workout is broken into four different segments designed to help you avoid excessive weight gain, increase your energy, ease back pain, improve digestion, prepare for labor and delivery, and bounce back quickly after your baby is born. The first segment, Salsa Dance, introduces easy-to-follow low-impact moves. Next is Yoga Fat Burn, which targets every major muscle group with emphasis on the hips and thighs. Labor and Delivery Prep helps build abdominal strength combined with Kegel exercises to strengthen pelvic floor muscles. The last portion, Prenatal Stretch and Relax, focuses on easing back discomfort with stretching as you concentrate on labor and delivery breathing techniques. Leisa Hart's FitMama Prenatal Workout
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