Description
Put some pizzazz back in your workout using the fun and versatile BalanceBall. Based on the principles of yoga and Pilates, this beginner's workout introduces you to basic stretching and resistance movements that can improve your coordination, balance, and flexibility. Working the upper body, lower body, and abdominal muscles, you'll strengthen, tone, and condition smaller core muscles while focusing on breathing and proper alignment. The kit includes an inflatable BalanceBall, a pump, and a 60-minute workout video featuring renowned yoga and certified Pilates instructor Suzanne Deason. Kit available with medium or large ball. See Features tab for height guidelines. Total Body BalanceBall Kit
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