Description
Hardcover 256 Pages 2006 5 Meals a day5 Ingredients per recipe5 Minute prep time By Harley Pasternak, M. Sc. with Myatt Murphy The last diet book you'll ever need! The 5-Factor Diet is a revolutionary plan that has shaped some of Hollywood's most beautiful bodies. Developed by diet and fitness expert Harley Pasternak, this unique eating plan helps you lose weight, get fit, and have more energy throughout the day. "With Harley's plan, the focus in not on starving yourself but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling, and living you best." -Alicia Keys "Harley has changed my life - Not only do I feel better than ever, but I now can have guilt-free pizza anytime and that has made me a happy girl." -Eva Mendes "Harley has shown me that eating well can be so easy. I love the 5-Factor meals and can't believe how good I feel." -Mandy Moore
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